In this five hour workshop, we will take you into the depths of your body. Moving through layer after layer. Every hour, a new musician or DJ takes over, creating a soundscape that mirrors the energy shifting on the dance floor. We invite you to shake loose all the stories, the feelings, the layers of energy that are keeping you stuck. We get comfortable with all the experiences that arise, neither hanging on to them nor pushing them away. It is about learning to listen to yourself and honouring your limits. An invitation to move with intention and cultivate trust your in body.