THE PULSĖ is an open and safe space for exploration, connection, unlearning and learning about yourself and others through physical movement and meditation. It is like pressing the reset button on yourself and everything you rationally know about connection. You learn how to hold space within yourself and it is through this space that you can connect with your body, while simultaneously having a sense of wonder about it.

After the session I literally felt: my life will never be the same again. I am redefining healthy values and succes. My body was craving this. It was craving to be listened to, to be honoured, nourished and respected. I remembered I was safe all along. I was just looking in the wrong places.

This was everything my body was subconsciously craving and waiting for, a complete surrender to everything within that wanted to be expressed. A letting go of former walls that I put up through the years, a return to my essence beyond shame. This was the first time I ever let myself and my movements be seen by others, yet the amount of safety in this space, how I felt seen and held, was unforgettable. I promised my body that I would never stop listing to it after this experience.

I feel more connected to my body than ever before. I have learned to take space and not be scared about it, to embrace movement and to release emotions that would be stuck in my body. It is one of the most intense and inspirational things that every happened to me. And because of so much releasing that we did through movement, my overal mental health improved a lot and I feel way less anxious.

Our bodies subconsciously store layers of past and present experiences, emotions, feelings and thoughts. Through intuitive movement we make the unconscious conscious, allowing us to move through these many layers, creating new space and openness. At the same time, you learn that our bodies are not only reactive vessels, they - and hence we - are creative agents. We both respond to as well as create our realities and environments. In THE PULSĖ sessions you work with both of these energies, by yourself and in connection to your surroundings and the people within it.